Being skinny or fat doesn’t determine your beauty. EVERYONE IS BEAUTIFUL. I am getting thinner for ME, loosing weight for ME, and gaining muscle tone for ME. I hope everyone is getting thinner for the health benefit and confidence, not beauty.
dr0p4ah0y asked: :D Thanks for the advice bb! I took it, did strength training today and back at some cardio tomorrow. xo
No problem! Giving different muscles rests lets them grow~
15 minute warm-up
1-1.5 hr Run on elliptical
45 minute yoga/strength exercises
Burn 1200+ calories
Intake 1000